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Rabu, 11 November 2009

Tips: Create A Bedtime Routine For Your Baby

baby sleepU.S. National Library of Medicine said that babies also could have benefit from a bedtime routine. With these suggestions below, you could develop a good bedtime habit for your baby.

  • Don't give bottle while your baby is going to bed. Make sure you give a sufficient amount of food before your baby sleep. Also don't forget to clean your baby's teeth and gum before sleep time.
  • Enjoy quiet relaxation time with your baby.
  • Try to get your baby to falling asleep alone. Put baby to bed when he or she start sleepy, but not when your baby is actually asleep.
  • When your baby cries, don't pick baby up. Just speak to them in a sooting tone or rub baby's back until calm.
  • Keep lights off when you need to feed your baby in the middle of the night.
  • Whatever your routine, make sure you're consistent, and try to ensure that both of you enjoy it.
  • Don't sleep in the same bed with a baby that's 12 months or younger. This may increase the risk of sudden infant death syndrome (SIDS).


Health Tip: Create Baby's Bedtime Routine




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